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    You are in: Home / Recipes / Fried Broccoli Recipe
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    Fried Broccoli

    Total Time:

    Prep Time:

    Cook Time:

    8 mins

    3 mins

    5 mins

    KRB's Note:

    My friends and I used to make this for every barbeque when I was growing up. It is an adaptation of a recipe my girlfriend's dad saw on TV. Although I have no idea what that original recipe was, this one tastes soooooooooo good with barbequed anything! It is broccoli so it tastes like broccoli. If you're expecting something else then this recipe won't please you :)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a frying pan heat olive oil.
    2. 2
      Put in a pinch of rosemary and saute until the scent gets very pungent.
    3. 3
      Add broccoli and a couple of dashes of white pepper (2-4).
    4. 4
      Saute until the broccoli gets very green but looks crunchy/cooked.
    5. 5
      Lastly, toss in bread crumbs a bit at a time while still sauteing.
    6. 6
      The crumbs will start to stick into the broccoli.
    7. 7
      Once all or most of the crumbs are in the broccoli, saute for 1 or 2 minutes longer to brown.
    8. 8
      Serve right away.

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    Ratings & Reviews:

    • on May 04, 2011

      I'm going to leave out the star rating for now because my first try with this didn't work properly. I didn't use a non-stick skillet, and I really think that may be a necessity for this recipe. My breadcrumbs promptly soaked up all the olive oil (and I added extra too) and then stuck themselves to the bottom of the pan instead of the broccoli. No amount of stirring and scraping could correct it. Now, my boyfriend and I very much liked the flavor of the broccoli with the olive oil and rosemary, but I know it didn't turn out as intended, with just a few soggy breadcrumbs clinging on. So next time, I will try it with a non-stick skillet, see if that does the trick, and will come back for an update.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 05, 2010

      35

      If you want it like it is at Red Lobster, try panko bread crumbs.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 27, 2009

      55

      GREAT recipe! I used garlic and onion powder instead of rosemary. It was wonderful! Thanks for posting! My new favorite way to eat broccoli! - Making it again for the second night in a row! Also, I used frozen broccoli........1 bunch broccoli = about 4-5 cups frozen.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (74)

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    Nutritional Facts for Fried Broccoli

    Serving Size: 1 (135 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 134.9
     
    Calories from Fat 41
    31%
    Total Fat 4.6 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 149.0 mg
    6%
    Total Carbohydrate 19.8 g
    6%
    Dietary Fiber 4.5 g
    18%
    Sugars 3.4 g
    13%
    Protein 6.0 g
    12%

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