Total Time
Prep 5 mins
Cook 0 mins

The "real-deal" was my favorite growing up...and this dorm-friendly, healthy vegetarian recipe is just as tasty!

Ingredients Nutrition

  • 2 slices 100% whole wheat bread, lightly toasted (I like Pepperidge farm whole wheat, light style)
  • 4 slices vegetarian bologna (SmartDeli Bologna Slices are my favorite!)
  • lettuce leaf
  • thinly sliced tomatoes


  1. Toast the wheat bread.
  2. Place the "bologna" slices on a plate in the microwave for about thirty seconds.
  3. WATCH CAREFULLY, and do not allow the bologna to harden.
  4. Assemble your sandwich& fixin's, and enjoy!


Most Helpful

I loved it!! It was a really good sandwich!

rose a. November 29, 2016

Yum! Thanks for the recipe it was really really good love it!

iamavegetarian December 05, 2010

I laughed when I saw the name because I've never had one. Had to try it -- I wouldn't have thought it, but I really liked it this way. Thanks for sharing.

windywood November 09, 2007

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