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    You are in: Home / Recipes / Fresh Vegetable Stir-Fry Recipe
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    Fresh Vegetable Stir-Fry

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    0 mins

    10 mins

    BurtonFanatic's Note:

    NUTRITION INFO Calories: 117 Fat: 4 g Carbohydrates: 21 g Protein: 2 g Serve with a side of brown rice and you've got a tasty meal. From SparkPeople.com

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine the ingredients for the sauce in a bowl.
    2. 2
      In a large sauce pan or wok, heat vegetable oil over medium heat. Add onion, broccoli, carrots, and celery. Stir and cook for about 2 minutes.
    3. 3
      Add the zucchini and peppers, stir, cover the pan and cook for 1 minute.
    4. 4
      Add sauce, bring to a boil and cook for 1 minute, covered. Serve vegetables while hot.

    Ratings & Reviews:

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    Nutritional Facts for Fresh Vegetable Stir-Fry

    Serving Size: 1 (202 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 108.2
     
    Calories from Fat 33
    31%
    Total Fat 3.7 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 132.9 mg
    5%
    Total Carbohydrate 18.4 g
    6%
    Dietary Fiber 2.5 g
    10%
    Sugars 10.7 g
    43%
    Protein 2.1 g
    4%

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