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    You are in: Home / Recipes / Fresh Tuna (Or Salmon) Salad Recipe
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    Fresh Tuna (Or Salmon) Salad

    Fresh Tuna (Or Salmon) Salad. Photo by mersaydees

    1/1 Photo of Fresh Tuna (Or Salmon) Salad

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    8 mins

    2 mins

    2Bleu's Note:

    Here is a simple recipe using fresh tuna or salmon. The fish can be either poached or broiled. This salad makes a lovely presentation at a luncheon or dinner party.

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    Ingredients:

    Servings:

    Units: US | Metric

    Vinagrette Dressing with plum tomatoes

    Directions:

    1. 1
      Make vinagrette by mixing all ingredients well. Set aside.
    2. 2
      POACHED FISH: In a medium skillet, bring 1-2 quarts water to simmer. Cut fish into 1" cubes and drop into water. Simmer 1-2 minutes. Drain carefully and allow to cool.
    3. 3
      BROILED FISH: Cut fish into 1" cubes and place on a parchment lined baking sheet. Spray fish with butter flavored cooking spray if desired and sprinkle with lemon seasoning (such as Greek seasoning blend or Mrs. Dash). Broil 1-2 minutes watching so as not to burn. Remove from broiler and allow to cool.
    4. 4
      Arrange salad greens onto a serving platter or individual salad plates. Carefully place the fish onto the greens. Gently spoon the vinagrette over top and serve.

    Browse Our Top Tuna Recipes

    Ratings & Reviews:

    • on April 26, 2008

      45

      I really liked this. I moved the tomatoes up and out of the vinaigrette so that I could whisk the vinaigrette together. I grilled the tuna, although I fantasized about serving it raw, my fish monger said, "no", to flash fry it on both sides. I also didn't try the boil method. I will add black olives the next time. Thanks, 2Bleu! Made for Photo Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fresh Tuna (Or Salmon) Salad

    Serving Size: 1 (235 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 231.3
     
    Calories from Fat 148
    64%
    Total Fat 16.5 g
    25%
    Saturated Fat 2.6 g
    13%
    Cholesterol 21.5 mg
    7%
    Sodium 197.7 mg
    8%
    Total Carbohydrate 5.6 g
    1%
    Dietary Fiber 2.1 g
    8%
    Sugars 2.2 g
    8%
    Protein 15.1 g
    30%

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