Fresh Tomatoes in Curd
Added May 04, 2001 | Recipe #8912
Total Time:
Prep Time:
Cook Time:
1 hrs 5 mins
20 mins
45 mins
A lovely dish! Tip Make sure the curds is not sour. Also, soak channa overnight, to boil in 7-8 whistles, in cooker.
Directions:
1
Quarter tomatoes.
2
Remove inside carefully.
3
Beat curds.
4
Add half the cumin seeds, salt, half the sugar and keep aside.
5
Keep the quartered tomato boats aside.
6
Pressure cook chana and dal till soft.
7
Drain.
8
Mash coarsely.
9
Add garam masala, red chilli, 1/2 sugar, cumin, salt, mint and ginger.
10
Heat in a heavy pan, stirring continuously, till a soft lump is formed.
11
Adjust seasoning and salt if required.
12
Fill each tomato quarter with this mixture, pressing down gently into hollow.
13
Arrange side by side in a shallow dish.
14
Pour seasoned curds over the quarters to cover all.
15
Drizle tamarind chutney over it and sprinkle a few pinches of red chilli powder.
16
Garnish by sprinkling chopped corriander leaves.
17
Serve immediately, as a snack or salad.
Nutritional Facts for Fresh Tomatoes in Curd
Serving Size: 1 (219 g)
Servings Per Recipe: 5
- Amount Per Serving
- % Daily Value
- Calories 159.1
-
- Calories from Fat 31
- 19%
- Total Fat 3.4 g
- 5%
- Saturated Fat 1.1 g
- 5%
- Cholesterol 5.2 mg
- 1%
- Sodium 39.2 mg
- 1%
- Total Carbohydrate 26.4 g
- 8%
- Dietary Fiber 6.4 g
- 25%
- Sugars 11.0 g
- 44%
- Protein 7.8 g
- 15%
The following items or measurements are not included:
tamarind chutney
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