Fresh Strawberries and Blueberries in Chocolate Cups

Submitted by dojemi

"Direct from the South Beach website. "Embrace the power of antioxidants with a berry good recipe. The following Phase 2 South Beach Diet treat provides disease-fighting nutrients from three sources: blueberries, strawberries, and dark chocolate. How can something so good for you taste so very good, too?""

 

• Ready In: 20mins
• Ingredients: 7
• Serves: 8

ingredients

• 4 cups strawberries
• 4 cups blueberries

• Chocolate Cups

• 1 (3 1/2 ounce) package sugar-free vanilla pudding mix
• 1 1⁄4 cups nonfat milk
• 3⁄4 cup frozen fat-free whipped topping, thawed
• 8 astor chocolate liqueur cups (available at liquor stores)
• cocoa powder

directions

1. Prepare the pudding using 1 1/4 cups of the milk.
2. With a rubber spatula, fold in the whipped topping.
3. Spoon the cream filling into the chocolate cups.
4. Add equal amounts of berries to each cup.
5. Sprinkle with cocoa powder.

Reviews

[susie cooks]

These are so good! The vanilla pudding mixed with the whipped topping is yummy with the fresh berries. I used plain chocolate cups but I bet the liqueur ones are good too! This is also a very impressive dessert. Looks like it took a long time but it is very easy to make!