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    You are in: Home / Recipes / Fresh Start Power Omelette Recipe
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    Fresh Start Power Omelette

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    blancpage's Note:

    Copied this from the Florida's Natural Orange Juice website. This recipe was featured recently in one of their e-mail newsletters. Copied it to 'Zaar to share and for safekeeping. I did have to reword the original recipe a bit in order to conform to 'Zaar, however, it's pretty much the same as on the originating website. The Florida's Natural website describes this recipe: "Here's a healthy omelet recipe to start your day right." I have not tried this yet, but it sounds delicious and healthy. Prep and cook times are a guess, but the website indicated this recipe serves 2. If you get to try it, please let me know how it turns out.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 slices turkey bacon, chopped (or 1/4 cup diced lean ham)
    • 4 large eggs
    • 2 tablespoons orange juice (Florida's Natural Brand Premium Orange Juice)
    • 1/4 cup spinach, fresh and chopped
    • 1/4 cup red bell pepper, diced
    • 1 ounce low-fat cheddar cheese, shredded
    • salt and pepper

    Directions:

    1. 1
      Cook turkey bacon in skillet; add spinach and red bell pepper and sauté for one minute.
    2. 2
      Combine eggs and orange juice, mix until smooth, and then add to skillet.
    3. 3
      Cover and cook on low until omelet is firm.
    4. 4
      Sprinkle cheese on omelet, gently fold omelet in half, and cook for an additional 30 seconds to melt cheese. Serves two.
    5. 5
      To maximize the brainpower value of this omelet, serve it with a piece of whole-wheat toast with raspberry jam and a glass of Florida's Natural Brand Premium Orange Juice.

    Browse Our Top Breakfast Recipes

    Ratings & Reviews:

    • on November 17, 2009

      35

    • on May 19, 2009

      55

      Yummmmm. This omelet came out very moist & fluffy. I was concerned the oj would overpower the eggs so I added 1 Tbsp of yogurt also. I used Egg Beaters & increased the turkey bacon abit. Fabulous flavour, thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 07, 2008

      55

      Yummy breakfast! I usually have cereal or a smoothie, so this was a treat for me this morning. I used Egg Beaters in place of the eggs. I could see adding in some onion next time, too. Thanks for the great breakfast recipe, blancpage! I need to treat myself more often. :D

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fresh Start Power Omelette

    Serving Size: 1 (165 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 218.9
     
    Calories from Fat 124
    57%
    Total Fat 13.8 g
    21%
    Saturated Fat 4.4 g
    22%
    Cholesterol 438.5 mg
    146%
    Sodium 400.0 mg
    16%
    Total Carbohydrate 4.0 g
    1%
    Dietary Fiber 0.4 g
    1%
    Sugars 3.1 g
    12%
    Protein 18.5 g
    37%

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