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    You are in: Home / Recipes / Fresh Spinach Tomato and Bacon Omelet Recipe
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    Fresh Spinach Tomato and Bacon Omelet

    Fresh Spinach Tomato and Bacon Omelet. Photo by Chef #848413

    1/1 Photo of Fresh Spinach Tomato and Bacon Omelet

    Total Time:

    Prep Time:

    Cook Time:

    18 mins

    15 mins

    3 mins

    Chef #848413's Note:

    A healthy omelet with fresh garden vegetables and crisp pepper bacon. Fresh garlic and spinach add a savory taste to the omelet.

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    Ingredients:

    Yield:

    Omelets

    Units: US | Metric

    Directions:

    1. 1
      Cook bacon crisp in a skillet. Chop 2 pieces bacon and place in a small bowl. Reserve the remaining bacon for service. Chop tomatoes, parsley and place in small bowls.
    2. 2
      Place 3 eggs in a small bowl, 1-tablespoon heavy cream and wisk eggs. Season with salt and white pepper to taste. In a 8 inch omlet pan melt 1- tablespoon butter over medium heat and add eggs. As eggs start to set-up gently push to center using a rubber spatula.
    3. 3
      Add 1-tablespoon chopped bacon, tomatoes, parsley, garlic and half the spinach. Cook for 1-2 minutes or until eggs set-up and flip omelet over. Cook omlet about a minute. Carefully remove omelet from pan by folding in half. Place on a plate and hold warm.
    4. 4
      Repeat steps 2-4 for second omelet.
    5. 5
      Garnish the plates with remaining bacon and fresh seasonal fruit.

    Ratings & Reviews:

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    Nutritional Facts for Fresh Spinach Tomato and Bacon Omelet

    Serving Size: 1 (552 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 546.7
     
    Calories from Fat 413
    75%
    Total Fat 45.9 g
    70%
    Saturated Fat 20.2 g
    101%
    Cholesterol 770.4 mg
    256%
    Sodium 490.8 mg
    20%
    Total Carbohydrate 4.5 g
    1%
    Dietary Fiber 0.6 g
    2%
    Sugars 1.1 g
    4%
    Protein 27.8 g
    55%

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