Community Pick
Fresh Spinach Mushroom Frittata
photo by Oliver1010
- Ready In:
- 20mins
- Ingredients:
- 9
- Serves:
-
2
ingredients
- 2 tablespoons butter
- 3 cloves garlic, minced
- 1⁄2 cup onion, sliced
- 8 ounces mushrooms, quartered
- 2 cups fresh spinach, chopped
- 6 eggs
- 1⁄2 teaspoon salt
- 1 dash pepper
- 1⁄2 cup grated parmesan cheese
directions
- Melt butter in an oven proof skillet.
- Add garlic, onions and mushrooms cooking until onions are translucent.
- Add spinach, sautee for 2 minutes.
- Beat eggs, salt& pepper together.
- Pour over mixture in skillet, stirring to combine.
- Cook eggs for about 4 minutes, eggs will be almost but not quite set still moist on top.
- Sprinkle with cheese and put in oven.
- Broil 6" from heat for 3-4 minutes or until eggs are set and cheese is lightly browned.
Reviews
-
Excellent tasting, quick, easy and healthy. Yum. I used a whole medium onion and sliced the mushroom to speed up the cooking. Substituted half feta for the cheese because I like feta with spinach. Added some left over cubed cooked chicken thighs. I think this recipe could accept a host of left-overs and blend nicely. Delicious dinner. Thank you.
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Can you prepare ingredients one or two days ahead of time and keep in refrigerator? I am very disabled and live alone. Dishes I can prepare ahead can mean the difference in whether I eat one meal or two that day; or maybe if I eat at all. (it's 5:00 pm and all I've eaten today is an egg, seriously. don't want pity but help is much appreciated) Thanks for the healthy recipes!
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Very good recipe. Instead of broiling, I baked in a 8x8 ovenproof dish the oven for 25 minutes at 350. At 20 minutes I sprinkled with the Parmesan cheese. I did slice the mushrooms and added 1/2 cup shredded Swiss cheese to the egg mixture, but that was my only change. You could bake in the ovenproof skillet, I would imagine it would take about 20-25 minutes at 350. My broiler doesn't cook evenly and that is why I chose to bake it.
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Tweaks
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Excellent tasting, quick, easy and healthy. Yum. I used a whole medium onion and sliced the mushroom to speed up the cooking. Substituted half feta for the cheese because I like feta with spinach. Added some left over cubed cooked chicken thighs. I think this recipe could accept a host of left-overs and blend nicely. Delicious dinner. Thank you.
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This has such wonderful flavor! I must confess to changing it up quite a bit, however. In order to make it more Ph-friendly, I upped the veggies and reduced the eggs. I also used cooked collard greens in place of the spinach and onion salt in place of the onion and salt. I will definitely be making it again!
RECIPE SUBMITTED BY
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