Fresh Spinach Meatloaf

Submitted by Catherine B.

"Healthy take on a family classic. I prefer to mix my meatloaf with my hands, wearing surgical gloves."

 

• Ready In: 1hr 15mins
• Ingredients: 13
• Yields: 1 loaf
• Serves: 6-8

ingredients

• 1 1⁄2 lbs lean ground beef
• 5 -7 ounces fresh spinach, finely chopped
• 1 carrot, grated
• 1⁄2 cup minced onion
• 1⁄3 cup fresh parsley, minced
• 1 tablespoon Worcestershire sauce
• 1 egg, beaten
• 3⁄4 cup v- 8 juice
• 1⁄4 cup grated parmesan cheese
• 1⁄4 cup fine dry breadcrumb
• garlic powder
• salt
• fresh ground pepper

directions

1. Preheat oven to 325.
2. Combine all ingredients and mix well. The mixture should be fairly moist. If not moist enough, add more tomato juice.
3. Form into a loaf in a 1-quart loaf pan.
4. Bake 1 hour.