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    You are in: Home / Recipes / Fresh Spinach Dip Recipe
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    Fresh Spinach Dip

    Average Rating:

    1 Total Reviews

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    • on December 30, 2003

      Yummy dip, that is different from the mayonnais-ey fattening stuff at most parties. I made this for the Christmas this year, and it was the first time I'd ever hosted...luckily, this dip went over well, but i made a few changes and would recommend a few more next time I make it: Instead of using ONLY plain, nonfat yogurt I used equal thirds of the yogurt, fat free sour cream, and regular sour cream (next time I'll use half yogurt/half regular sour cream) and I think this made it much more flavorful and appealing to a larger audience. Also, I used 9 large cloves of garlic, but I think it should have been more like 7 or 8 medium sized cloves...I would also recommend using the jarred pre-chopped garlic (the roasted kind would be best) as the fresh garlic made it VERY garlicky (and my family is Italian!). Also, I added about twice the amount of spinach and would recommend at least that much if not more. Otherwise this dip is a great hit, especially for my dad who is on a sodium restricted diet!

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    Nutritional Facts for Fresh Spinach Dip

    Serving Size: 1 (68 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 52.4
     
    Calories from Fat 16
    31%
    Total Fat 1.8 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 1.2 mg
    0%
    Sodium 50.4 mg
    2%
    Total Carbohydrate 5.3 g
    1%
    Dietary Fiber 0.1 g
    0%
    Sugars 4.7 g
    18%
    Protein 3.7 g
    7%

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