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    You are in: Home / Recipes / Fresh Spinach and Couscous Salad/Feta Cheese Recipe
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    Fresh Spinach and Couscous Salad/Feta Cheese

    Fresh Spinach and Couscous Salad/Feta Cheese. Photo by PaulaG

    1/2 Photos of Fresh Spinach and Couscous Salad/Feta Cheese

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Jellyqueen's Note:

    I found this in a diabetic cookbooklet and thought I would share.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat water in a microwave bowl until boiling.
    2. 2
      Remove from microwave and stir in couscous; cover with plastic wrap and let stand for 5 minutes.
    3. 3
      Place couscous in fine mesh strainer and rinse under cold water until cooled; drain well.
    4. 4
      Combine remaining ingredients, except feta, in a large bowl.
    5. 5
      Add couscous to spinach mixture and stir until blended.
    6. 6
      Add cheese; toss gently.

    Ratings & Reviews:

    • on March 10, 2011

      Writing my first review because this is a family staple now. The entire crowd of picky-eaters in my house all love this dish. It's easy, it's healthy and we love it!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 16, 2010

      55

      A very heart healthy dish. I used a can of garbanzo beans that had been drained and washed and I also omitted the salami. The olives were Kalamata and the feta was regular. This was delicious served with Microwave Salmon Fillets. Made for the Diabetic Forum *Heart Healthy Tag*

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 14, 2010

      55

      I just finished making this recipe and I already love it! I omitted the salami, however and it still tasted delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Fresh Spinach and Couscous Salad/Feta Cheese

    Serving Size: 1 (162 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 116.5
     
    Calories from Fat 36
    31%
    Total Fat 4.0 g
    6%
    Saturated Fat 1.0 g
    5%
    Cholesterol 5.0 mg
    1%
    Sodium 386.3 mg
    16%
    Total Carbohydrate 16.1 g
    5%
    Dietary Fiber 3.9 g
    15%
    Sugars 0.2 g
    0%
    Protein 4.4 g
    8%

    The following items or measurements are not included:

    whole wheat couscous

    vinaigrette

    feta cheese with dried basil and tomato

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