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    You are in: Home / Recipes / Fresh Pumpkin (Canned, Puree, Frozen) Recipe
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    Fresh Pumpkin (Canned, Puree, Frozen)

    Fresh Pumpkin (Canned, Puree, Frozen). Photo by Garden Gate Kate

    1/3 Photos of Fresh Pumpkin (Canned, Puree, Frozen)

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    Total Time:

    Prep Time:

    Cook Time:

    4 hrs

    1 hr

    3 hrs

    wyojess's Note:

    This is a great way to take a fresh pumpkin and make your own "canned" pumpkin at home. I actually just freeze mine and vacuum seal for long-term storage. Very easy, just takes time. Expecially great if you're worried about preservatives or processed foods. *A 20 pound pumpkin yields about 16 cups of pumpkin puree.

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    Serves: 16



    Units: US | Metric

    • 1 pumpkin (pie pumpkins taste best, but a carving pumpkin works fine too)
    • pumpkin juice, if needed (reserved from cooking process)


    1. 1
      Wash the outside of your pumpkin. DO NOT POKE HOLES IN THE PUMPKIN, PLACE IN THE OVEN WHOLE! Take your pumpkin and place in a cake pan in the oven at 300* F until it slumps in (will look rather disgusting at this point). For a big pumpkin, this will take about 3-3.5 hours. Smaller pumpkins will take less time.
    2. 2
      After pumpkin has slumped and is very tender to poke with a fork, remove from the oven.
    3. 3
      Allow to cool until it is still very warm, but cool enough to handle.
    4. 4
      Cut the top of the pumpkin off as you would for a jack-o-lantern.
    5. 5
      Scoop out the seeds and "guts" and set aside. Reserve pumpkin juice.
    6. 6
      Start a section at a time and cut your pumpkin into pieces. Scoop the cooked pumpkin off the skin and place in the blender on "puree". Puree until it looks like applesauce. If your puree looks drier than apple sauce, add some of the pumpkin juice from the seeding step until it resembles the right consistency.
    7. 7
      Place in freezer bags (2 cup aliquots work well) and freeze until time to use. I like to freeze mine in vacuum seal bags and then vacuum seal after frozen for longer storage.

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    Ratings & Reviews:

    • on November 15, 2014


      Fresh pumpkins are packed full of antioxidants and vitamins A, C, and E that are unfortunately lost during the canning process. Baking the pumpkin whole keeps the flesh moist by trapping in the juices which also preserves its nutrients. My small three and a half pound sugar pumpkin needed to bake for the whole 3 1/2 hours to get fully cooked. Not only do I use pumpkin puree for pies, tarts, breads, cookies, and cheesecakes, but also I like to eat it as a savory side dish. Instead of freezing the puree, I tossed the creamy pumpkin with dried cranberries and served it as a sweet and tart side dish for roasted goose. Thank you, wyojess, for a recipe that provides clear, step-by-step directions, which could not be any easier, producing a puree that has endless possibilities!

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    • on October 23, 2010


      Exactly what I was looking for, and even an easy way to store it. I didn't even know there was a difference between carving pumpkins and baking ones, thanks for the good info!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 28, 2009


      so easy!! thanks!!

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Fresh Pumpkin (Canned, Puree, Frozen)

    Serving Size: 1 (0 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 0.0
    Calories from Fat 0
    Total Fat 0.0 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 0.0 mg
    Total Carbohydrate 0.0 g
    Dietary Fiber 0.0 g
    Sugars 0.0 g
    Protein 0.0 g

    The following items or measurements are not included:


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