fresh pineapple chicken

Total Time
1hr
Prep
30 mins
Cook
30 mins

fresh fruits and vegetables always make great meals!

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Ingredients

Nutrition

Directions

  1. in 2 tbsp oil, saute onion in skillet.
  2. add pineapple, cook until softened, set aside.
  3. combine rub ingredients and rub on breasts, coating well.
  4. brown in oil, 3 minutes per side, until browned.
  5. add pineapple mixture back to skillet.
  6. cover and simmer 5 minutes,, turn breasts over and cook 5 mins more serve over couscous.