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    You are in: Home / Recipes / Fresh Melons with Ham and Parmesan Salad Recipe
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    Fresh Melons with Ham and Parmesan Salad

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    grandme26's Note:

    Fresh Fruit and Ham luncheon salad. Easy to make with little clean up

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    Ingredients:

    Servings:

    Units: US | Metric

    Dressing

    Directions:

    1. 1
      While still leaving a rim around melon spoon out bite sized pieces of fruit and put into a large bowl.
    2. 2
      Make a thin slice on the bottom of each melon half to stabilize them.
    3. 3
      This will become your bowl for the salad.
    4. 4
      Add greens, ham, Parmesan Cheese and parsley to melon pieces and mix well.
    5. 5
      Fill each melon half with the mixture and drizzle with dressing.
    6. 6
      Dressing: In a medium bowl add orange juice, extract, vinegar, honey and mustard and mix.
    7. 7
      Slowly drizzle both oils into mixture while whisking constantly.
    8. 8
      Season with salt and pepper.

    Ratings & Reviews:

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    Nutritional Facts for Fresh Melons with Ham and Parmesan Salad

    Serving Size: 1 (238 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 482.0
     
    Calories from Fat 354
    73%
    Total Fat 39.3 g
    60%
    Saturated Fat 9.6 g
    48%
    Cholesterol 54.3 mg
    18%
    Sodium 1169.8 mg
    48%
    Total Carbohydrate 13.3 g
    4%
    Dietary Fiber 1.1 g
    4%
    Sugars 9.6 g
    38%
    Protein 19.5 g
    39%

    The following items or measurements are not included:

    melon

    white wine vinegar

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