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    You are in: Home / Recipes / Fresh Herbed Pork Tenderloin Recipe
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    Fresh Herbed Pork Tenderloin

    Fresh Herbed Pork Tenderloin. Photo by Mims & Squims

    1/1 Photo of Fresh Herbed Pork Tenderloin

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Mims & Squims's Note:

    If it were up to my husband, we'd have this every night! Ok, so I'm no professional photographer, but even my bad picture looks delicious!

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    Units: US | Metric


    1. 1
      Preheat oven to 450°F.
    2. 2
      Rub pork with oil and sprinkle evenly with red pepper, garlic powder, salt, and black pepper. (I just use my coffee grinder to grind up red pepper flakes).
    3. 3
      Press parsley and rosemary evenly over roast so they stick.
    4. 4
      Transfer pork to small nonstick baking pan. Tuck tapered end of tenderloin under itself for even cooking.
    5. 5
      Roast 18 to 22 minutes or until barely pink inside.
    6. 6
      Let stand 10 minutes before slicing.

    Ratings & Reviews:

    • on November 09, 2009


      Great recipe, Mims! I used the seasonings except for the red pepper. I used the baking instructions on the package of pork(350* for 30-40 minutes). The meat was perfectly seasoned and perfectly cooked after 30 minutes. After letting it rest for the 10 minutes, I sliced it and was very pleased with the tenderness. Thanks so much for sharing!

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    • on June 03, 2007

      Thank you for sharing...tenderloin was very moist and tender.

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    • on April 10, 2007


      Lip smacking good.. I added some quartered olive oil coated small red potatoes for starch along with diced red onion to the pan and cooked an extra 5 minutes. I steamed some broccoli and the meal was set. Everything was good enough so that my wife packed a plate for lunch the next day. Doesn’t get any better than that…

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Fresh Herbed Pork Tenderloin

    Serving Size: 1 (239 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 334.5
    Calories from Fat 132
    Total Fat 14.7 g
    Saturated Fat 4.6 g
    Cholesterol 149.6 mg
    Sodium 697.3 mg
    Total Carbohydrate 1.1 g
    Dietary Fiber 0.5 g
    Sugars 0.1 g
    Protein 46.9 g

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