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    You are in: Home / Recipes / Fresh Green Bean Salad Recipe
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    Fresh Green Bean Salad

    Fresh Green Bean Salad. Photo by NcMysteryShopper

    1/5 Photos of Fresh Green Bean Salad

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    15 mins

    1 hr

    Engrossed's Note:

    I had a similar salad from a deli and tried to duplicate it. This is what I ended up with. I think it's fabulous! The deli salad was my first experience trying hearts of palm...now they're a new favorite!

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    Ingredients:

    Servings:

    Units: US | Metric

    Salad

    Dressing

    Directions:

    1. 1
      Mix salad ingredients together.
    2. 2
      Mix dressing ingredients together (except the feta).
    3. 3
      Toss everything together.
    4. 4
      Best if it stands for at least an hour at room temperature.
    5. 5
      To serve top each serving with feta.
    6. 6
      This stores well for a long time in a large ziploc bag if you only add the feta when served.

    Ratings & Reviews:

    • on July 04, 2011

      55

      I was looking for a recipe using green beans and came across this. I used frozen whole petite green beans that I cooked in the microwave for about 5 minutes and then cooled. Also just used 1 can of hearts of palm. I added about 2-3 tablespoons of sugar to the dressing and it was just right. I marinated everything except the spinach in 1/2 the dressing overnight and then added the spinach and a little more dressing about an hour before serving. Very fresh and different for a 4th of July dinner. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 31, 2013

      55

      This is a great and unique salad. I have been working on serving as much of our food as I can raw. This bean salad will be a staple in our diet as I can imagine all kinds of things that will go well in it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 11, 2011

      55

      I chose to make this recipe because I was looking for something different and to maybe expand our food experience. I have never had hearts of palm. I was dubious to say the least. I made the recipe exactly as written, but I did make it the night before I was planning to serve it so I did not put the spinach and the feta in until just before serving as mentioned in an earlier review. I tasted it before serving it to my husband. I liked it but I thought that he would eat it better if I crumbled some bacon over it as sort of a garnish. He eats salad type things better if there is meat in it. The salad is really good and the hearts of palm do make the salad, Hubby said that he would eat it again, so that means it was a success. Thank you for sharing this recipe and helping us to expand our food experience. PS I did blanch the green beans for 3 minutes.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (24)

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    Nutritional Facts for Fresh Green Bean Salad

    Serving Size: 1 (252 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 127.6
     
    Calories from Fat 68
    53%
    Total Fat 7.6 g
    11%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 584.2 mg
    24%
    Total Carbohydrate 13.3 g
    4%
    Dietary Fiber 4.8 g
    19%
    Sugars 4.5 g
    18%
    Protein 4.3 g
    8%

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