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    You are in: Home / Recipes / Fresh Fruit Parfait With Lemon-Poppy Seed Yogurt Recipe
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    Fresh Fruit Parfait With Lemon-Poppy Seed Yogurt
    Fresh Fruit Parfait With Lemon-Poppy Seed Yogurt. Photo by Chef PotPie

    Photo by Chef PotPie

    10 Photos of Fresh Fruit Parfait With Lemon-Poppy Seed Yogurt

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    5.0

    Rate it! | Read 8 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    breezermom's Note:

    A yummy blend of fresh fruits with a delicious dressing....make sure you use fresh lemon juice and zest...it is key to the recipe. And don't forget the mint! Posted for ZWT5....from Danny Boome Ltd.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium bowl place cut fruit, blueberries, lemon juice and 1 tbsp sugar. Mix well and macerate for about 10 to 15 minutes. This will allow the fruit to be infused with lemon juice and sugar.
    2. 2
      Meanwhile, in a small bowl stir 2 cups of lowfat yogurt and poppy seeds.
    3. 3
      In clear glasses (wine glasses make an excellent choice) layer the ingredients starting with the fruit mixture, then the yogurt. Repeat until full. Garnish with a sprig of mint.
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    Nutritional Facts for Fresh Fruit Parfait With Lemon-Poppy Seed Yogurt

    Serving Size: 1 (289 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 217.2
     
    Calories from Fat 25
    11%
    Total Fat 2.8 g
    4%
    Saturated Fat 1.0 g
    5%
    Cholesterol 4.9 mg
    1%
    Sodium 73.8 mg
    3%
    Total Carbohydrate 45.3 g
    15%
    Dietary Fiber 4.2 g
    16%
    Sugars 37.9 g
    151%
    Protein 7.2 g
    14%
    Detailed Nutrition Values About Nutrition Info

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