Total Time
Prep 10 mins
Cook 0 mins

A wonderful combination of antioxidant vitamins, protein, and essential fatty acids. From a detox book. NOTE: you can use 4 oz of whatever fruits you like, I just like this combo

Ingredients Nutrition


  1. Wash and trim fresh fruit, chop or slice.
  2. Mix in the cereal base, and add the water.
  3. Sprinkle with chopped filberts.