Total Time
Prep 10 mins
Cook 0 mins

A wonderful combination of antioxidant vitamins, protein, and essential fatty acids. From a detox book. NOTE: you can use 4 oz of whatever fruits you like, I just like this combo

Ingredients Nutrition


  1. Wash and trim fresh fruit, chop or slice.
  2. Mix in the cereal base, and add the water.
  3. Sprinkle with chopped filberts.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a