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    You are in: Home / Recipes / Fresh Fruit Dip - Low-Carb Recipe
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    Fresh Fruit Dip - Low-Carb

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    NELady's Note:

    This recipe came from Better Homes and Gardens Easy Everyday Low Carb Cookbook. You can substitute the cinnamon for nutmeg or ginger, depending on preference. This is great with seasonal fruit - serve with fresh fruit dippers (such as pineapple chunks, strawberries, apple slices, and/or peach slices).

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    Ingredients:

    Serves: 8-10

    Yield:

    cup

    Units: US | Metric

    Directions:

    1. 1
      In a small bowl stir together yogurt, applesauce, and cinnamon. To serve, spear fruit with decorative toothpicks and dip into yogurt mixture.

    Ratings & Reviews:

    • on January 15, 2009

      45

      I made this for a church group and it went over quite well. I served it with red apples, orange slices and cheese slices. It was a great healthy change up from the usual fruit dip made with cream cheese. I added a little bit of nutmeg with the cinnamon. I also have a cinnamon/sugar grinder, so I ground some up fresh over the top. I think I'd like to try it with strawberry yogurt next time. The apple flavor takes over the yogurt a bit. Still very good. Thanks! :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fresh Fruit Dip - Low-Carb

    Serving Size: 1 (16 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 14.0
     
    Calories from Fat 1
    10%
    Total Fat 0.1 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.6 mg
    0%
    Sodium 8.4 mg
    0%
    Total Carbohydrate 2.6 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 1.7 g
    6%
    Protein 0.6 g
    1%

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