Fresh Fruit Dip - Low-Carb
"This recipe came from Better Homes and Gardens Easy Everyday Low Carb Cookbook. You can substitute the cinnamon for nutmeg or ginger, depending on preference. This is great with seasonal fruit - serve with fresh fruit dippers (such as pineapple chunks, strawberries, apple slices, and/or peach slices)."
- Ready In:
- 15mins
- Ingredients:
- 3
- Yields:
-
1 1/4 cup
- Serves:
- 8-10
ingredients
- 1 (8 ounce) carton low-fat vanilla yogurt
- 1⁄4 cup unsweetened applesauce
- 1⁄8 teaspoon ground cinnamon
directions
- In a small bowl stir together yogurt, applesauce, and cinnamon. To serve, spear fruit with decorative toothpicks and dip into yogurt mixture.
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Reviews
-
I made this for a church group and it went over quite well. I served it with red apples, orange slices and cheese slices. It was a great healthy change up from the usual fruit dip made with cream cheese. I added a little bit of nutmeg with the cinnamon. I also have a cinnamon/sugar grinder, so I ground some up fresh over the top. I think I'd like to try it with strawberry yogurt next time. The apple flavor takes over the yogurt a bit. Still very good. Thanks! :)
RECIPE SUBMITTED BY
<p>I have started cooking at home more and more, and found that I actually enjoy it! I am married, no children, two dogs and live in Western Nebraska. <br /><br /><img src=http://i195.photobucket.com/albums/z205/jubespage/GGtiedyesmall.gif alt= /> <br /><br />My Dog Tucker: <br /><a href=http://tinypic.com target=_blank><img src=http://i42.tinypic.com/155l20g.jpg border=0 alt=Image and video hosting by TinyPic /></a> <br /><br />My Dog Snags: <br /><a href=http://tinypic.com target=_blank><img src=http://i40.tinypic.com/2en41mx.jpg border=0 alt=Image and video hosting by TinyPic /></a> <br /><br />Games that I participate in: <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/participantbannerzwt5.jpg border=0 alt=Photobucket /> <br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Participation.jpg alt= /> <br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Iwasadopted.jpg alt= /> <br /><img src=http://www.recipezaar.com/members/home/590105/hcabc.jpg alt= /> <br /><img src=http://i270.photobucket.com/albums/jj81/HokiesLady65/Recipezaar%20Album/iplaytagin.jpg alt= /> <br /><img src=http://img.photobucket.com/albums/v726/annacia/pt-shutterbug-banner-1.jpg border=0 alt=Photobucket /><img src=http://i147.photobucket.com/albums/r317/j_welcome/pics2/food/PRMRcopy.jpg alt= /> <br /><img src=http://i425.photobucket.com/albums/pp340/northwestgal/redbannercopy.jpg border=0 alt=New Kids Participation Banner /><img src=http://i270.photobucket.com/albums/jj81/HokiesLady65/1542.jpg alt= /> <br /><img src=http://i13.photobucket.com/albums/a254/Sharon123/NZT-2-AnnaciasZaarTagbanner.jpg border=0 alt=Annacia's banner for Zaar Tag /> <br /><br />Swaps I have participated in: <br /><img src=http://i76.photobucket.com/albums/j10/housedaughter/hiswap.jpg border=0 alt=H and I /> <br /><img src=http://i174.photobucket.com/albums/w115/bugh8er/Valentines%20Day/val3.png border=0 alt=Photobucket /> <br /><img src=http://i497.photobucket.com/albums/rr336/jess4freedom/Zaar%20banners/emergency_amtag.jpg alt= /> <br /><a href=http://photobucket.com target=_blank><img src=http://i174.photobucket.com/albums/w115/bugh8er/St%20Pats/4811_68275.jpg border=0 alt=Photobucket /> <br /><img src=http://i497.photobucket.com/albums/rr336/jess4freedom/Zaar%20banners/saltpepper_amtag.jpg border=0 alt=Salt and Pepper /> <br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/CookbookParticipation.jpg alt= /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/timeswap.jpg border=0 alt= /></a></p>
