Total Time
Prep 5 mins
Cook 0 mins

From the Better Homes & Gardens Easy Everyday Low Carb Cookbook that I sent to my swap partner FloridaNative. This is a refreshing fruit dip and I used it with fresh pineapple cubes, apples and peaches during a get-together. I did tweak it in that the original recipe called for only an 1/8th tsp of either cinnamon, nutmeg or ginger but I love the combination of cinnamon and nutmeg so I used about a 1/4 tsp of each.


  1. In a small bowl, stir together the yogurt, applesauce and spices.
  2. If not serving immediately, make sure to keep in refrigerator. Serve with fresh sliced fruit, like pineapple, strawberries, apples, peaches, or nectarines.
Most Helpful

I made 1/2 recipe of this dip this morning to have for breakfast...was planning on using it to dip some banana, strawberries and a kiwi in. Went to grab the fruit and found out DH didn't buy any because it didn't look good. So, I went to the pantry and grabbed some gluten free cinnamon oat & rice clusters and turned this tasty dip into a parfait instead! As a fruit dip or a parfait, this recipe is a keeper. Made and reviewed for the Feb-Mar 2010 Potluck/Special Event Tag Games

Chef Buggsy Mate February 24, 2010

Vanilla yogurt is not available here so I made my own as well as the applesauce(with a baby around it's always on hand).I loved it!

littlemafia November 25, 2009

MMMmmmmm. This was really really yummy. I cut it down to one serving size (or thereabouts) and had it with an golden delicious apple. It was perfect. Thanks for posting!

Color Guard Mom November 16, 2009