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    You are in: Home / Recipes / Fresh Fruit Dip Recipe
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    Fresh Fruit Dip

    Fresh Fruit Dip. Photo by gailanng

    1/1 Photo of Fresh Fruit Dip

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    HokiesMom's Note:

    From the Better Homes & Gardens Easy Everyday Low Carb Cookbook that I sent to my swap partner FloridaNative. This is a refreshing fruit dip and I used it with fresh pineapple cubes, apples and peaches during a get-together. I did tweak it in that the original recipe called for only an 1/8th tsp of either cinnamon, nutmeg or ginger but I love the combination of cinnamon and nutmeg so I used about a 1/4 tsp of each.

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    Serves: 12



    Units: US | Metric


    1. 1
      In a small bowl, stir together the yogurt, applesauce and spices.
    2. 2
      If not serving immediately, make sure to keep in refrigerator. Serve with fresh sliced fruit, like pineapple, strawberries, apples, peaches, or nectarines.

    Ratings & Reviews:

    • on February 24, 2010


      I made 1/2 recipe of this dip this morning to have for breakfast...was planning on using it to dip some banana, strawberries and a kiwi in. Went to grab the fruit and found out DH didn't buy any because it didn't look good. So, I went to the pantry and grabbed some gluten free cinnamon oat & rice clusters and turned this tasty dip into a parfait instead! As a fruit dip or a parfait, this recipe is a keeper. Made and reviewed for the Feb-Mar 2010 Potluck/Special Event Tag Games

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    • on November 25, 2009


      Vanilla yogurt is not available here so I made my own as well as the applesauce(with a baby around it's always on hand).I loved it!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 16, 2009


      MMMmmmmm. This was really really yummy. I cut it down to one serving size (or thereabouts) and had it with an golden delicious apple. It was perfect. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Fresh Fruit Dip

    Serving Size: 1 (13 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 9.6
    Calories from Fat 1
    Total Fat 0.1 g
    Saturated Fat 0.0 g
    Cholesterol 0.4 mg
    Sodium 5.6 mg
    Total Carbohydrate 1.7 g
    Dietary Fiber 0.1 g
    Sugars 1.1 g
    Protein 0.4 g

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