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    You are in: Home / Recipes / Fresh English Pea Salad Recipe
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    Fresh English Pea Salad

    Fresh English Pea Salad. Photo by magpie diner

    1/1 Photo of Fresh English Pea Salad

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    30 mins

    10 mins

    ~SarahBeth~'s Note:

    From The Kitchen restaurant in Boulder, CO in their appetizers section. There is a note that says as sping turns to summer and the peas get sweeter to substitute feta cheese for the pecorino. Yum yum! I love peas! This is an appetizer to be shared, although I think with some balsamic glazed chicken this would be an excellent dinner salad!

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    Serves: 4



    Units: US | Metric


    1. 1
      Remove peas from pods. Bring a pot of very salty water to boil. Add peas and boil for about 1 minute, just until color changes to a consistent bright green. Remove and cool in ice water or under running cold water. (The cold water stops the cooking and keeps the peas bright green.).
    2. 2
      Wash and dry mint and arugula. In a bowl, combine peas with mint and arugula. Add juice of 1 lemon, olive oil, and a pinch of salt and pepper. Shave half of the pecorino onto a cutting board and reserve. Shave remaining pecorino, chop, and add to salad; toss. Taste and adjust seasoning with more lemon juice or olive oil as desired.
    3. 3
      3. Serve immediately, topped with reserved shaved pecorino cheese.

    Ratings & Reviews:

    • on August 15, 2011


      Fresh fresh lovely salad from the garden...well almost all from the garden, just the lemon wasn't. I think if you didn't happen to have a lemon, a bit of sherry vinegar would be great in this. I like the combination of ingredients, it was just a bit too heavy on the lemon juice for me. I scaled that back down by adding some more olive oil, and it all worked out well. I also omitted the parmesan. Thanks SarahBeth!

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    • on June 29, 2010


      this is going down as our all time favorite salad!! IT'S FANTASTIC!! Made for Veggie Swap 6/10.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Fresh English Pea Salad

    Serving Size: 1 (170 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 324.5
    Calories from Fat 194
    Total Fat 21.6 g
    Saturated Fat 6.8 g
    Cholesterol 29.5 mg
    Sodium 346.9 mg
    Total Carbohydrate 18.4 g
    Dietary Fiber 5.8 g
    Sugars 7.0 g
    Protein 15.2 g

    The following items or measurements are not included:

    fresh mint


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