Fresh Barley Salad

READY IN: 1hr 20mins
Recipe by Pamplemoussee

A yummy salad which crunchy veggies, chewy barley, and a tangy dressing.

Top Review by Linky

This made a terrific salad! I used more than a cup of veggies - about 1/2 green pepper, a small tomato, a small onion. I used garlic salt in the dressing. I will be making this many more times! Made for PAC Spring 2013

Ingredients Nutrition


  1. Cook rinsed barley in water, stock, and dried herbs for 30-40 minutes or until water is absorbed. If barley is too chewy add more water and cook longer, however barley shouldn't be mushy.
  2. Meanwhile chop and/or saute and vegetables you want to use in your salad.
  3. Mix together vinegar, yogurt, mustard, agave, powders, and olive oil to form a dressing. Add more or less vinegar and olive oil to reach a desired consistency.
  4. When barley is cooked combine with veggies and top with dressing. Salt and pepper to taste.
  5. Serve garnished with parmasan, mint, and/or olives.

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