Fresh and Figgy Bulgur (Bulgor) Wheat Salad
photo by Elise and family
- Ready In:
- 30mins
- Ingredients:
- 13
- Serves:
-
2-3
ingredients
- 3⁄4 cup Bulgar wheat, uncooked
- 1 1⁄2 cups boiling water
- 1 pinch salt
- 1 teaspoon olive oil
- 3 tablespoons onions, diced
- 3⁄4 cup parsley, diced
- 1 large tomatoes, diced
- 2 large figs, diced
- 1⁄4 cup sliced almonds
- 1⁄2 yellow pepper, diced
- 3 tablespoons olive oil
- 1⁄2 teaspoon turmeric
- salt and pepper
directions
- Bring water, pinch of salt and 1 tsp olive oil to a boil in a medium pot. Add Bulgur wheat and stir, then quickly remove from heat and cover. Let stand for 30 minutes.
- When 15 minutes of time remaining for the Bulgur, prepare other ingredients (except for dressing) and toss in a large bowl.
- When Bulgur wheat has cooked, add to other ingredients and mix well (it's OK if the Bulgur wheat is still warm).
- Combine olive oil, turmeric and salt and pepper in a small bowl. Pour over salad and stir to coat. Serve and enjoy!
- Note: sometimes a bit of diced nectarine makes a nice addition.
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RECIPE SUBMITTED BY
Cooking should be easy and fun, in my opinion! And it's not only what you eat, but how you eat it . . . a peaceful meal eaten with a sense of gratitude will do wonders for the digestion. I cook for my family and we enjoy mainly organic, vegetarian dishes.