Fresh and Crispy Kale Salad

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READY IN: 15mins
Recipe by Mary Jenny

The only thing better than a homemade meal is a homegrown meal – and creating fresh and delicious salads using vegetables, fruits, and herbs grown in your own backyard is about as fresh as it gets when it comes to summer dining.

Ingredients Nutrition


  1. In a small bowl, whisk together oil, condiment, syrup, salt and pepper.
  2. Slice kale into ½-inch (1 cm) wide strips; place in medium bowl. Add dressing; massage into kale leaves until well coated. Let stand for 10 minutes.
  3. Add pine nuts and currants, tossing to coat. Garnish with grated lemon rind and Pecorino shavings.
  4. More recipe ideas are available online at

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