1/2 Photos of French Swiss Chard
Buster's friend's Note:
This sounds so elegant & simple - such a lovely combination of easy-to-grow Swiss Chard & rosemary! Would make a lovely lunch with a couple of poached eggs & some buttery toasted chewy bread (a ha! another poverty meal!) Received in email from gourmet-recipes-from-around-the-world. Thanks, Char!
My Private Note
Units: US | Metric
- 1Remove the chard stems and the thick central vein from each leaf. Chop the leaves very coarsely.
- 2Using a large, heavy-bottomed frying pan over medium high heat, melt the butter with the oil until sizzling. Add the chard and the rosemary, stirring well to coat the chard with the butter mixture. Cook, stirring constantly, for another minute until the chard has wilted to about half its original volume.
- 3Add raisins and pine nuts, stirring to combine evenly, and continue cooking until any moisture has evaporated. The entire cooking process should take no more than about 3 minutes.
- 4Season with salt and pepper and serve immediately.
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Nutritional Facts for French Swiss Chard
Serving Size: 1 (127 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 189.4
- Calories from Fat 136
- Total Fat 15.1 g
- Saturated Fat 6.1 g
- Cholesterol 22.9 mg
- Sodium 267.4 mg
- Total Carbohydrate 13.7 g
- Dietary Fiber 2.2 g
- Sugars 8.3 g
- Protein 2.7 g