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    You are in: Home / Recipes / French (Puy) Lentils With Beets, (Vegan, Vegetarian) Recipe
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    French (Puy) Lentils With Beets, (Vegan, Vegetarian)

    French (Puy) Lentils With Beets, (Vegan, Vegetarian). Photo by canthelpmyself

    1/2 Photos of French (Puy) Lentils With Beets, (Vegan, Vegetarian)

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    canthelpmyself's Note:

    I got this recipe from the back of a McKenzie's lentil packet which I bought just for the recipe. It's very simple to make, filling, healthy and cheap. I reckon you could sub the puy lentils for whole brown ones. It has coriander in it but I didn't use it when I made it because I didn't have any. Feta is nice of this but if you are making it vegan leave it out but you might want to add more salt. Also add in a bay leaf when boiling the lentils

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 cup of puy lentils (boiled in salted water till tender and drained, 25mins approx)
    • 4 whole baby beets (cooked till tender, peeled, cut into medium wedges)
    • 1/2 red onion, cut into thin wedges
    • 1/2 cup parsley, chopped
    • 1/2 cup coriander, chopped
    • 1 garlic clove, minced
    • 3 tablespoons olive oil
    • 1 tablespoon grainy mustard
    • 2 tablespoons lemon juice
    • 1/3 cup of crumbled feta (optional)

    Directions:

    1. 1
      combine the beets, lentils, onion and herbs in a medium bowl.
    2. 2
      Mix the garlic, olive oil, mustard and lemon juice and mix with the lentil mix.
    3. 3
      Serve with crumbled feta on top if desired.

    Ratings & Reviews:

    • on April 26, 2011

      55

      Great recipe! Very tasty lentil salad. I made as directed, including the optional bay leaf with the lentils and the optional feta cheese. Honestly I think the feta really balances it out, and wouldn't recommend that it be left out of the recipe. My only quibble is that you didn't include the cooking steps for the lentils and beets. I know how to do that, but a new chef might need a little more detail from a recipe. Thanks for sharing!!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 30, 2012

      55

      This was surprisingly good. Next time will saute the onions. Love how easy and healthy it is! Thanks canthelpmyself....

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 06, 2010

      45

      This was an unusual taste for us, but we liked it well enough to try it again with some tweeks. We will sautee the onions next time and maybe add more beets. I used canned, sliced beets.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for French (Puy) Lentils With Beets, (Vegan, Vegetarian)

    Serving Size: 1 (105 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 363.8
     
    Calories from Fat 130
    35%
    Total Fat 14.5 g
    22%
    Saturated Fat 2.0 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 68.6 mg
    2%
    Total Carbohydrate 42.1 g
    14%
    Dietary Fiber 20.4 g
    81%
    Sugars 2.4 g
    9%
    Protein 17.3 g
    34%

    The following items or measurements are not included:

    baby beets

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