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    You are in: Home / Recipes / French Onion Pork Tenderloin Medallions Recipe
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    French Onion Pork Tenderloin Medallions

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    lady_heather's Note:

    The rich taste of French onion soup is transformed into an easy sauce to serve with pork tenderloin. I found this on www.gidiet.com

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      1.Using chef’s knife trim all fat from the tenderloin. Cut tenderloin into 2.5cm(1in) medallions and sprinkle with rosemary and half each of the salt and pepper.
    2. 2
      2.In large non-stick frying pan heat half of the oil over medium high heat and brown pork in batches if necessary. Remove to plate.
    3. 3
      3.Return frying pan to heat and add remaining oil. Cook onions, stirring for about 8 minutes or until beginning to turn golden. Reduce heat to medium and cook, stirring for about 10 minutes or until very soft and golden. Add red pepper and garlic and cook for 2 minutes.
    4. 4
      4.Add stock and Worcestershire sauce and remaining salt and pepper. Bring to boil and boil for 5 minutes or until reduced by half. Return pork to frying pan and turn to coat in sauce for about 2 minutes or until hint of pink remains in pork.

    Ratings & Reviews:

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    Nutritional Facts for French Onion Pork Tenderloin Medallions

    Serving Size: 1 (439 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 94.6
     
    Calories from Fat 31
    33%
    Total Fat 3.5 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 450.9 mg
    18%
    Total Carbohydrate 14.4 g
    4%
    Dietary Fiber 2.3 g
    9%
    Sugars 6.5 g
    26%
    Protein 2.8 g
    5%

    The following items or measurements are not included:

    salt and pepper

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