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    You are in: Home / Recipes / French Onion Pork Tenderloin Medallions Recipe
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    French Onion Pork Tenderloin Medallions

    French Onion Pork Tenderloin Medallions. Photo by justcallmetoni

    1/4 Photos of French Onion Pork Tenderloin Medallions

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    little_wing's Note:

    Another recipe that's low fat and low GI (glycemic index).

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Using chef’s knife trim all fat from the tenderloin. Cut tenderloin into 1 inch medallions and sprinkle with rosemary and half each of the salt and pepper.
    2. 2
      In large non-stick skillet heat half of the oil over medium high heat and brown pork in batches if necessary.
    3. 3
      Remove to plate. Return skillet to heat and add remaining oil. Cook onions, stirring for about 8 minutes or until beginning to turn golden. Reduce heat to medium and cook, stirring for about 10 minutes or until very soft and golden. Add red pepper and garlic and cook for 2 minutes.
    4. 4
      Add stock and Worcestershire sauce and remaining salt and pepper. Bring to boil and boil for 5 minutes or until reduced by half. Return pork to skillet and turn to coat in sauce for about 2 minutes or until a hint of pink remains in pork.

    Ratings & Reviews:

    • on June 02, 2014

      55

      Great flavor and so easy to make! Thank you

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 27, 2010

      55

      Great Flavor! I will definitely make again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 18, 2009

      55

      Excellent recipe. I used pork chops and substituted onion soup mix for the beef stock since this is what I had on hand. The sauce was almost like a french onio soup and really added flavor to the pork. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for French Onion Pork Tenderloin Medallions

    Serving Size: 1 (385 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 249.2
     
    Calories from Fat 86
    34%
    Total Fat 9.6 g
    14%
    Saturated Fat 2.5 g
    12%
    Cholesterol 74.8 mg
    24%
    Sodium 700.4 mg
    29%
    Total Carbohydrate 14.5 g
    4%
    Dietary Fiber 2.3 g
    9%
    Sugars 6.5 g
    26%
    Protein 26.1 g
    52%

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