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    You are in: Home / Recipes / French Green Beans Sautéed With Mushrooms and Almonds Recipe
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    French Green Beans Sautéed With Mushrooms and Almonds

    French Green Beans Sautéed With Mushrooms and Almonds. Photo by PaulaG

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    spatchcock's Note:

    I created this Asian-inspired dish last night. It is permissible for phase one of the South Beach Diet and we LOVED it. I used frozen french beans from Trader Joe's, but fresh beans would be wonderful! Amounts are highly approximated; I didn't measure when making this, but this is pretty similar to what I did. (If using fresh beans, you'd probably want to blanch them in boiling water and then plunge in ice water, and *then* add to the pan.)

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    Ingredients:

    Servings:

    Units: US | Metric

    • 14.79 ml olive oil
    • 2-3 garlic cloves
    • 6 large button mushrooms, sliced
    • 118.29-177.44 ml whole almond (more or less to taste and to fit your dieting goals)
    • 226.79 g frozen French-cut green beans (like those found at Trader Joe's but any would work, including fresh, also, you may want to add more)
    • soy sauce, to taste

    Directions:

    1. 1
      Heat oil over medium heat.
    2. 2
      Sauté garlic until soft, being careful not to let it burn.
    3. 3
      Add sliced mushrooms and sauté until they look fairly cooked and shiny (about 5 minutes).
    4. 4
      Add almonds and sauté for a couple more minutes.
    5. 5
      Finally, add frozen green beans and splash of soy sauce.
    6. 6
      Stir frequently until beans are just cooked and, of course, no longer frozen.
    7. 7
      If not on the south beach diet or watching sugar intake, you could add oyster sauce or other Asian condiment to the mixture.

    Browse Our Top Mushroom Recipes

    Ratings & Reviews:

    • on September 24, 2012

      55

      Loved them! Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 01, 2012

      55

      A nice side dish with our pork chops tonight! Simple and flavourful, what more can you want? Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 03, 2009

      55

    Read All Reviews (15)

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    Nutritional Facts for French Green Beans Sautéed With Mushrooms and Almonds

    Serving Size: 1 (228 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 329.1
     
    Calories from Fat 224
    68%
    Total Fat 24.9 g
    38%
    Saturated Fat 2.3 g
    11%
    Cholesterol 0.0 mg
    0%
    Sodium 7.8 mg
    0%
    Total Carbohydrate 19.5 g
    6%
    Dietary Fiber 8.0 g
    32%
    Sugars 5.3 g
    21%
    Protein 11.9 g
    23%

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