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    You are in: Home / Recipes / French Custard Sauce (Creme Anglaise) Low-Fat Recipe
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    French Custard Sauce (Creme Anglaise) Low-Fat

    French Custard Sauce (Creme Anglaise) Low-Fat. Photo by Cookin-jo

    1/1 Photo of French Custard Sauce (Creme Anglaise) Low-Fat

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Nolita_Food's Note:

    This low fat version of the classic French sauce can be used as the base for plain cakes or tarts, or as a sauce for fresh or poached fruits.

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Whisk flour and 1/2 cup milk in a medium nonstick pan until smooth. Whisk in the remaining 1 1/2 cup of milk.
    2. 2
      Scrape seeds of the vanilla bean into pan then add the bean.
    3. 3
      Bring the mixture to boil over medium heat, stirring constantly, then reduce heat to low, cook for 1 minute or until sauce thickens.
    4. 4
      In a small bowl, whisk together eggs and sugar. While beating constantly, add a little bit of milk mixture to the bowl to temper the eggs. Then add the egg into milk mixture.
    5. 5
      Cook over low heatm stirring constantly for 5 minutes or until sauce thickens. Strain through sieve into a clean bowl.
    6. 6
      Sauce can be used warm or chilled. Store in air tight container in fridge for up to 2 days.

    Ratings & Reviews:

    • on November 13, 2007

      45

      Wonderful lower fat version of a custard sauce! The amounts of sugar and vanilla were just right. I did use 2% milk, as that's what I had in the house but it's still lower in fat than the usual Creme Anglaise. This would be wonderful served over belgian waffles with fresh berries. There is one problem in that the ingredient list says 1 3/4 cups milk but the instructions say 1/2 cup plus 1 1/2 cups. I used 1 3/4 cups total and found it to make a nice thick sauce. Thank you for a terrific recipe, Nolita Food.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for French Custard Sauce (Creme Anglaise) Low-Fat

    Serving Size: 1 (605 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 309.6
     
    Calories from Fat 62
    20%
    Total Fat 6.9 g
    10%
    Saturated Fat 2.9 g
    14%
    Cholesterol 196.6 mg
    65%
    Sodium 165.4 mg
    6%
    Total Carbohydrate 48.0 g
    16%
    Dietary Fiber 0.2 g
    0%
    Sugars 42.5 g
    170%
    Protein 14.2 g
    28%

    The following items or measurements are not included:

    vanilla beans

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