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    You are in: Home / Recipes / French Creole Cod Recipe
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    French Creole Cod

    French Creole Cod. Photo by Bergy

    1/6 Photos of French Creole Cod

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Happy Hippie's Note:

    Here's a quick and simple fish dish that is very good. I found this recipe on About.com. Adjust the heat level by adjust the amount of Creole seasoning.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400°F Line a rimmed baking sheet with foil and brush very lightly with olive oil.
    2. 2
      Mix the olive oil, mustard, salt and Creole seasoning together.
    3. 3
      Brush the spice mixture evenly over the fish and place on the prepared sheet.
    4. 4
      Bake for 15 to 17 minutes or until the fish flakes easily with a fork.
    5. 5
      To serve:.
    6. 6
      Drizzle with the lemon juice and sprinkle parsley over the fish. Serve immediately.

    Ratings & Reviews:

    • on June 13, 2011

      55

      Easy? Yes. Delicious? A double yes. I love finding a recipe like this that doesn't tie me in the kitchen for hours to turn out a tasty meal. It is attractive to look at and is a taste treat Thanks - No wonder you are a Happy Hippie!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 07, 2010

      55

      Loved this! I accidentally mixed the lemon juice in with the mustard, but it still worked out great! Will definitely make this one again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 27, 2010

      55

      This recipe is so easy and very tasty. The cod stays together nicely from baking and is easy to plate. Great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for French Creole Cod

    Serving Size: 1 (91 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 115.3
     
    Calories from Fat 28
    24%
    Total Fat 3.1 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 48.7 mg
    16%
    Sodium 380.3 mg
    15%
    Total Carbohydrate 0.4 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.1 g
    0%
    Protein 20.3 g
    40%

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