Total Time
Prep 10 mins
Cook 15 mins

Here's a quick and simple fish dish that is very good. I found this recipe on Adjust the heat level by adjust the amount of Creole seasoning.

Ingredients Nutrition


  1. Preheat oven to 400°F Line a rimmed baking sheet with foil and brush very lightly with olive oil.
  2. Mix the olive oil, mustard, salt and Creole seasoning together.
  3. Brush the spice mixture evenly over the fish and place on the prepared sheet.
  4. Bake for 15 to 17 minutes or until the fish flakes easily with a fork.
  5. To serve:.
  6. Drizzle with the lemon juice and sprinkle parsley over the fish. Serve immediately.


Most Helpful

Easy? Yes. Delicious? A double yes. I love finding a recipe like this that doesn't tie me in the kitchen for hours to turn out a tasty meal. It is attractive to look at and is a taste treat Thanks - No wonder you are a Happy Hippie!

Bergy June 13, 2011

Loved this! I accidentally mixed the lemon juice in with the mustard, but it still worked out great! Will definitely make this one again!

Jenni B December 07, 2010

This recipe is so easy and very tasty. The cod stays together nicely from baking and is easy to plate. Great recipe!

levy4nj June 27, 2010

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