Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / French-Canadian Pea Soup (Soupe aux pois) Recipe
    Lost? Site Map

    French-Canadian Pea Soup (Soupe aux pois)

    French-Canadian Pea Soup (Soupe aux pois). Photo by Meringue

    1/2 Photos of French-Canadian Pea Soup (Soupe aux pois)

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    3 hrs

    1 hr

    2 hrs

    Eva99's Note:

    A traditional dish for Fridays (a legacy from Quebec's religious past). After cooking, I like to remove about half the peas and puree them in order to thicken the soup. I use a ham bone or pork hocks instead of salt pork. The savoury is essential to get the right flavour. You can also soak the peas overnight instead of using the quick-soak method.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Wash and sort peas; place in a large pot, bring to a boil.
    2. 2
      Remove from heat and let sit for 1 hour.
    3. 3
      Add salt pork, onion, celery, carrots, savory and 1 tsp salt.
    4. 4
      Bring to a boil; reduce heat and simmer until peas are very tender, about 2 hours, adding more water if needed.
    5. 5
      Remove salt pork; chop and return to soup.
    6. 6
      Season to taste with salt and pepper.

    Ratings & Reviews:

    • on March 24, 2005


      This recipe is very close to my own. It is one of my favorite comfort foods. I use summer savory when I have it. French-Canadian Pea Soup also freezes well and is quickly reheated in the microwave. It may taste better reheated after it has spend overnight in the refrigiraor.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 28, 2011


      Having a French-Canadian heritage, this recipe is the exact taste I was looking for! Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 25, 2009


      The only thing I did different was I added 1 bay leaf, 1/4 cup parsley. A wonderful flavor. Reminds us of the Habitat canned pea soup from canada, we use to buy before this recipe..Thank U..

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)


    Nutritional Facts for French-Canadian Pea Soup (Soupe aux pois)

    Serving Size: 1 (294 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 222.8
    Calories from Fat 206
    Total Fat 22.8 g
    Saturated Fat 8.3 g
    Cholesterol 24.4 mg
    Sodium 419.7 mg
    Total Carbohydrate 2.4 g
    Dietary Fiber 0.6 g
    Sugars 1.1 g
    Protein 1.7 g

    The following items or measurements are not included:

    dried yellow peas

    Ideas from


    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes