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    You are in: Home / Recipes / French Broiled Flounder Recipe
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    French Broiled Flounder

    French Broiled Flounder. Photo by Pagan

    1/1 Photo of French Broiled Flounder

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 15 mins

    2 hrs 10 mins

    5 mins

    Pagan's Note:

    This is one of Elswet's mother's recipes. We don't know where Her mother got it, but she was known for being an expert experimental Kitchen Witch. ;) This goes great with Elswet's Jasmine Rice, Elswet's Jasmine Rice.

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    Ingredients:

    Serves: 1

    Yield:

    fish pe ...

    Units: US | Metric

    • 10 ounces flounder, cleaned scaled and ready to cook (per person)
    • 1/2 tablespoon lemon juice (per fish)
    • 1/8 teaspoon garlic powder (per fish) or 1/2 garlic clove, small minced (per fish)
    • 1 pinch white pepper (per fish)
    • 1/4 cup balsamic vinegar (for sauce)
    • 1/2 cup virgin olive oil (for sauce)
    • 1/2 cup sugar substitute (for sauce)
    • 3 tablespoons catsup (for sauce)
    • 1/4 teaspoon salt (for sauce)
    • 1/2 teaspoon white pepper (for sauce)

    Directions:

    1. 1
      Sauce: Put all sauce ingredients [everything labeled "for sauce"] together in blender and blend until smooth and refrigerate for 2 hours to "cure" or thicken a bit.
    2. 2
      Prep: Score top of flounder in diamond pattern, dash carefully with lemon juice, add garlic, and sprinkle with the pinch of white pepper.
    3. 3
      Brush liberally with sauce and broil for 2 minutes, brushing once more. Return to broil for 2-4 more minutes or until fish is light and flaky when prodded gently with fork.
    4. 4
      You should have enough sauce for 8 fish, and therefore [depending on how many fish you're baking], will have sauce left over for salad, vegetable dip, etc.

    Ratings & Reviews:

    • on February 26, 2008

      35

      This recipe was ok, i just tried it, i wished it was better. It needs more flavor, the flavor is not strong enough, it needs something but i dont no what.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for French Broiled Flounder

    Serving Size: 1 (596 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 1569.9
     
    Calories from Fat 1004
    63%
    Total Fat 111.5 g
    171%
    Saturated Fat 15.7 g
    78%
    Cholesterol 136.0 mg
    45%
    Sodium 1314.7 mg
    54%
    Total Carbohydrate 87.9 g
    29%
    Dietary Fiber 0.5 g
    2%
    Sugars 78.3 g
    313%
    Protein 56.2 g
    112%

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