French Beans with Toasted Hazelnuts
Added December 24, 2003 | Recipe #79583
Total Time:
Prep Time:
Cook Time:
If you can't find haricots verts (those long, skinny French green beans), use green string beans and julienne them lengthwise. It's worth the effort. This recipe depends on high quality fresh beans for it's flavor. Prep time does not include julienning. From Rozanne Gold, a favorite cookbook author.
Ingredients:
-
1 lb
French haricots vert
, trimmed
(or green string beans julienned lengthwise)
-
1⁄3; cup
coarsely chopped
hazelnuts
, lightly toasted
-
1 ½ tablespoons
unsalted butter
-
salt & freshly ground black pepper
Directions:
1
Blanch the green beans for 5 minutes in boiling, salted water; shock in a colander under cold water; drain.
2
Saute the hazelnuts in butter until warmed; add green beans and heat through; season with salt and pepper and serve immediately.
Nutritional Facts for French Beans with Toasted Hazelnuts
Serving Size: 1 (130 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 287.8
-
- Calories from Fat 203
- 70%
- Total Fat 22.5 g
- 34%
- Saturated Fat 6.5 g
- 32%
- Cholesterol 22.9 mg
- 7%
- Sodium 14.7 mg
- 0%
- Total Carbohydrate 19.9 g
- 6%
- Dietary Fiber 9.9 g
- 39%
- Sugars 4.1 g
- 16%
- Protein 7.5 g
- 15%
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