French Beans With Garlic and Rosemary
Added September 01, 2009 | Recipe #388047
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This could be a vegetarian main course for lunch or a side dish with fish or steak. From BBC Good Food Magazine.
Directions:
1
Drop the beans into a pot of boiling water and cook for 6 minutes.
2
Plunge the cooked beans into a bowl of cold water with a few ice cubes added.
3
Drain them thoroughly and dry off with a paper towel.
4
Place in a serving bowl.
5
Heat the olive oil over low heat in a small saucepan.
6
Strip the rosemary from its stalk and chop very finely.
7
Add the garlic and rosemary to the olive oil and let cook until creamy in colour, then take the pan off the heat.
8
Pour the oil/garlic/rosemary mixture over the beans and add the salt.
9
Drizzle the vinegar over the beans and mix thoroughly.
10
Serve immediately.
Nutritional Facts for French Beans With Garlic and Rosemary
Serving Size: 1 (140 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 161.2
-
- Calories from Fat 122
- 76%
- Total Fat 13.6 g
- 21%
- Saturated Fat 1.9 g
- 9%
- Cholesterol 0.0 mg
- 0%
- Sodium 589.2 mg
- 24%
- Total Carbohydrate 9.5 g
- 3%
- Dietary Fiber 3.9 g
- 15%
- Sugars 1.6 g
- 6%
- Protein 2.3 g
- 4%
The following items or measurements are not included:
fresh rosemary
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