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    You are in: Home / Recipes / Fregula Sarda With Leeks and Sausage Recipe
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    Fregula Sarda With Leeks and Sausage

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    20 mins

    35 mins

    WicklewoodWench's Note:

    Fregula is a Sardinian pasta, here it is served with the perfact partners of sausage and leeks. Taken from The Perfect and posted for ZWT7

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    Units: US | Metric


    1. 1
      Trim the leeks just above the white part of the stalk. Wash the top greens, and put them in a pot with a pinch of sea salt, the chicken stock, and 2 cups water.
    2. 2
      Simmer for 30 minutes, then remove and discard the leek greens.
    3. 3
      Wash and thinly slice the white part of the leeks, and add to a deep sauté pan (or small stock pot or Dutch oven) with the olive oil.
    4. 4
      Cook over low heat until the leeks are translucent, 3-4 minutes.
    5. 5
      Add the sausage, and cook, stirring occasionally, for 3-4 minutes, until browned on all sides.
    6. 6
      Add red pepper flakes, white wine, and fregula. Stir to combine, and add the hot chicken stock.
    7. 7
      Bring to a boil over medium heat; then reduce heat to low and simmer until the fregula is cooked through and most of the liquid is absorbed (add additional water, a few Tbsp at a time, if needed).
    8. 8
      Remove from heat, and stir in the cheese, parsley, and plenty of black pepper. Serve hot or at room temperature.

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    Nutritional Facts for Fregula Sarda With Leeks and Sausage

    Serving Size: 1 (278 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 427.1
    Calories from Fat 213
    Total Fat 23.7 g
    Saturated Fat 7.3 g
    Cholesterol 35.4 mg
    Sodium 752.2 mg
    Total Carbohydrate 35.7 g
    Dietary Fiber 2.3 g
    Sugars 6.1 g
    Protein 16.3 g

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