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    You are in: Home / Recipes / Freezer Sweet and Sour Chicken Stir-Fry Recipe
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    Freezer Sweet and Sour Chicken Stir-Fry

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    30 mins

    20 mins

    Salt Lake Meal Swapping's Note:

    Katy found it. Now its improved by group editing. In ingredients it says broccoli but it means stir fry veggies. I had to put that instead to get closer nutritional information.

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    Units: US | Metric

    Dry Mix

    Wet Mix


    1. 1
      Assembly Directions: Cook chicken and cube into bite size pieces.
    2. 2
      Put chicken in a zippy bag.
    3. 3
      Combine dry seasonings into a zippy seasoning pack (salt, pepper, ginger, sugar, flour).
    4. 4
      Measure out frozen stir-fry vegetables and put in a zippy bag.
    5. 5
      Combine wet seasonings and pour into zippy bag (soy sauce, Worcestershire sauce, teriyaki sauce, sesame oil, ketchup).
    6. 6
      Measure out rice and pour into zippy bag.
    7. 7
      Storing Directions: Place chicken pack, veggie pack, and wet ingredients pack in larger zippy bag and label.
    8. 8
      Freeze this pack.
    9. 9
      Place dry seasoning pack in rice pack and label.
    10. 10
      Serving Directions: Thaw meat pack and wet seasonings pack. Leave veggies frozen.
    11. 11
      Cook rice as normal.
    12. 12
      Cook Veggies on stove top in skillet or wok in 1/3 c of oil (oil is optional). Turn heat up to high, carefully pour in veggie pack.
    13. 13
      Stir veggies constantly until cooked as you like (we like them slightly burnt on parts).
    14. 14
      When veggies are almost cooked add in meat and cook until it is warm. Pour in wet ingredients pack.
    15. 15
      Add pineapple and as much pineapple juice as you like.
    16. 16
      Cook until thickened.
    17. 17
      Serve over warm rice.

    Ratings & Reviews:

    • on October 22, 2008


      Super yummy! Healthy! Fast and Easy! My Favorite Freezer recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Freezer Sweet and Sour Chicken Stir-Fry

    Serving Size: 1 (360 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 435.9
    Calories from Fat 135
    Total Fat 15.0 g
    Saturated Fat 2.3 g
    Cholesterol 87.9 mg
    Sodium 1254.5 mg
    Total Carbohydrate 36.5 g
    Dietary Fiber 3.6 g
    Sugars 27.7 g
    Protein 39.8 g

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