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    You are in: Home / Recipes / Freezer Barbecue Chicken Pasta Recipe
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    Freezer Barbecue Chicken Pasta

    Freezer Barbecue Chicken Pasta. Photo by J-Lynn

    1/1 Photo of Freezer Barbecue Chicken Pasta

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    20 mins

    45 mins

    Dancer^'s Note:

    I often boil chicken legs and debone them. This is cheaper than chicken breasts. Fast and delicious! What more can you ask for. You can split the recipe for 2 freezer meals.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients and pour into freezer bag.
    2. 2
      Freeze.
    3. 3
      Thaw, put in a 9x13 baking dish, bake uncovered at 350 for 45 minutes.
    4. 4
      Serve over pasta.
    5. 5
      Sprinkle with parmesan cheese or toasted bread crumbs.

    Ratings & Reviews:

    • on July 06, 2007

      45

      I cut this recipe down to 1/3 and didn't freeze any- just made it for tonight's supper. But I think doing that changed the proportions. Although this had a fairly good BBQ taste, it was too tangy/sour; also was a lot runnier than I expected it to be. But I mantain that all that could be from altering the recipe. It was easy to make ( I used uncooked chicken breast that I had previously cut into chunks) and very good over brown rice.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Freezer Barbecue Chicken Pasta

    Serving Size: 1 (216 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 156.9
     
    Calories from Fat 4
    58%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 1106.4 mg
    46%
    Total Carbohydrate 40.1 g
    13%
    Dietary Fiber 1.4 g
    5%
    Sugars 31.9 g
    127%
    Protein 2.1 g
    4%

    The following items or measurements are not included:

    boneless skinless chicken breasts

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