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    You are in: Home / Recipes / Freezable Lemon, Tomato, and Thyme Chicken Recipe
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    Freezable Lemon, Tomato, and Thyme Chicken

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Melanie B.'s Note:

    I love to make freezer meals periodically so I always have something good around when I just don't feel like cooking. Here is one of my many recipes to come that is simple and works well.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      This meal is meant to be made ahead for the freezer or cooked immediately.
    2. 2
      If freezing in individual servings, place 3 chicken tenderloins, 1/2 teaspoon salt, 1/2 teaspoon flour, 1/2 teaspoon pepper, 1/2 teaspoon olive oil, and a pinch of the minced garlic in four quart sized freezer bags. Seal and shake the ingredients until well seasoned and coated.
    3. 3
      Add 1/4 the lemon, tomatoes, onion slices, and 2 sprigs of thyme to each bag. Press out the air and seal tightly. Label with date and cooking instructions.
    4. 4
      Freeze up to 3 months.
    5. 5
      Cooking instructions:
    6. 6
      Thaw and remove all ingredients from the bag.
    7. 7
      Place in a casserole dish and drizzle with a teaspoon of additional oil.
    8. 8
      Bake in a 400 degree oven for about 30 minutes, or until chicken is golden and cooked through. Serve with your favorite side dish.

    Ratings & Reviews:

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    Nutritional Facts for Freezable Lemon, Tomato, and Thyme Chicken

    Serving Size: 1 (237 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 113.8
     
    Calories from Fat 65
    57%
    Total Fat 7.2 g
    11%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 1174.6 mg
    48%
    Total Carbohydrate 13.6 g
    4%
    Dietary Fiber 4.1 g
    16%
    Sugars 5.7 g
    22%
    Protein 2.4 g
    4%

    The following items or measurements are not included:

    thyme

    chicken tenderloins

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