Freaky, Yummy Peanut Butter Yam Mix-Up (Sugar Free, High Protein

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READY IN: 5mins
Recipe by Danceswithskillets

I try not to eat too much sugar, so I whipped this up for a good and quick meal when my stomach isn't up to food. I didn't know what to call this, because it's not a smoothie or pudding exactly. The hour is for optional chilling time.

Ingredients Nutrition

  • 2 baked yams (regular poatoes DO NOT work!) or 2 sweet potatoes (regular poatoes DO NOT work!)
  • 1 cup milk
  • 14 cup natural-style peanut butter
  • 2 eggs
  • 1 few ice cube (optional)


  1. Blend all ingredients but ice together in a blender. Add ice and blend again if using ice. Cool in fridge or enjoy at room temperature.

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