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    You are in: Home / Recipes / Freaky, Yummy Peanut Butter Yam Mix-Up (Sugar Free, High Protein Recipe
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    Freaky, Yummy Peanut Butter Yam Mix-Up (Sugar Free, High Protein

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Danceswithskillets's Note:

    I try not to eat too much sugar, so I whipped this up for a good and quick meal when my stomach isn't up to food. I didn't know what to call this, because it's not a smoothie or pudding exactly. The hour is for optional chilling time.

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    Ingredients:

    Serves: 1

    Yield:

    meal

    Units: US | Metric

    • 2 bakedyams (regular poatoes DO NOT work!) or 2 sweet potatoes (regular poatoes DO NOT work!)
    • 1 cup milk
    • ¼ cup natural-style peanut butter
    • 2 eggs
    • 1 few ice cube (optional)

    Directions:

    1. 1
      Blend all ingredients but ice together in a blender. Add ice and blend again if using ice. Cool in fridge or enjoy at room temperature.
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    Nutritional Facts for Freaky, Yummy Peanut Butter Yam Mix-Up (Sugar Free, High Protein

    Serving Size: 1 (973 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 682.4
     
    Calories from Fat 462
    67%
    Total Fat 51.3 g
    79%
    Saturated Fat 15.3 g
    76%
    Cholesterol 457.1 mg
    152%
    Sodium 270.5 mg
    11%
    Total Carbohydrate 24.7 g
    8%
    Dietary Fiber 3.8 g
    15%
    Sugars 6.7 g
    26%
    Protein 36.7 g
    73%
    Detailed Nutrition Values About Nutrition Info

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