Recipe by Amezi Oisuu-Madoon

A delicious, healthy recipe I thought up on a hot summer day. Works great with strawberries, raspberries, bananas, and peaches. Very fast and easy, this recipe is a family favorite.

Ingredients Nutrition

  • 1 cup fruit (Strawberries or bananas work best; don't use apples or kiwi!)
  • 1 cup milk
  • 2 tablespoons sugar (If it isn't sweet enough, add one more)
  • 1 cup ice (add up to 1 cup more to make it firmer)


  1. Put fruit, milk, and sugar in blender.
  2. Blend until completely smooth.
  3. Add ice.
  4. Blend until smooth enough to drink through a straw.
  5. If needed, add more sugar.
  6. For a decorative touch, wet rims of glasses and cover in sugar, or add a cut fruit to the edge of the glass.

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