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    You are in: Home / Recipes / Frank's Chicken Wings Recipe
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    Frank's Chicken Wings

    Average Rating:

    1 Total Reviews

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    • on June 11, 2003

      I have just started a low carb diet, and I wanted something really tasty to take my mind off the bread and chips I cant have :) I found this and wasnt going to rate it, as I didnt totally follow the recipe, but it turned out so well I wanted to share!!! I only had 7 wings, but they were very big, so I deep fried them in batches and put them in a frypan on low heat while I made the rest of dinner. Then I poured over the sauce, but I only used about 2 tablespoons of the "hot" sauce. (We dont really have many "hot"sauces like that in Australia, so I used 1tble chili-garlic and one tble of imported hot garlic sauce) the sauce spluttered and stuck to the wings, and I served them with cauli and carrot for me, and the same for DH, but he got chips too!! I dotted the sour cream over the wings, and we both sucked the bones twice :) a real keeper for me, as I love the lemony taste. Thanks for posting, I might try the hot sauce recipe one day:)

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    Nutritional Facts for Frank's Chicken Wings

    Serving Size: 1 (329 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 634.6
     
    Calories from Fat 440
    69%
    Total Fat 48.9 g
    75%
    Saturated Fat 18.0 g
    90%
    Cholesterol 210.8 mg
    70%
    Sodium 1178.9 mg
    49%
    Total Carbohydrate 3.6 g
    1%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.8 g
    3%
    Protein 43.2 g
    86%

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