Fragrant Ginger-Lime Chicken Fingers

Total Time
45mins
Prep 20 mins
Cook 25 mins

Lower in fat because they're oven-fried rather than deep-fried, these chicken fingers are still full of flavor. This recipe comes from Whole Foods Market. Prep time does not include 4 hour marinading time.

Ingredients Nutrition

Directions

  1. In a large bowl, combine the garlic, lime juice, 2 T. ginger, tamari, sesame oil, cornstarch and water to make the marinade.
  2. Marinate the chicken strips at least 4 hours in the fridge.
  3. In another bowl, combine the bread crumbs, the remaining 6 T. ginger and the sesame seeds.
  4. Preheat oven to 450°. Place the flour in one bowl, the beaten eggs in a second bowl and the bread crumb mixture in a third container.
  5. Coat the chicken in flour; tap off the excess. Then coat the chicken in the egg mixture and finally coat with the bread crumb mixture.
  6. Place the chicken on a lightly oiled sheet pan and spray with canola oil.
  7. Bake for 20 to 25 minutes, until chicken is golden brown.

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