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    You are in: Home / Recipes / Fragrant Bulgur Pilaf (Moosewood) Recipe
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    Fragrant Bulgur Pilaf (Moosewood)

    Total Time:

    Prep Time:

    Cook Time:

    47 mins

    20 mins

    27 mins

    VegSocialWorker's Note:

    From The Moosewood Restaurant Kitchen Garden book. Easily veganized- just leave out the feta cheese. Perfect for fresh summer herbs. Cook time is an estimate. We made this with mostly dried herbs and it still turned out great.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 300 degrees.
    2. 2
      In an ovenproof skillet large enough to contain all the ingredients, saute the onion, carrot, and pepper in the oil.
    3. 3
      When the onion and carrot have just softened, add the bulgur and saute for a minute or two, stirring constantly to prevent scorching.
    4. 4
      Add all of the rest of the ingredients and bring to a boil.
    5. 5
      Cover and bake for 20 minutes until all the liquid is absorbed.
    6. 6
      Served topped with crumbled feta cheese, if desired.

    Ratings & Reviews:

    • on March 09, 2012

      55

      What an easy, yummy, healthy recipe! We were looking for a recipe for bulgur that was a hot side and this will be the "go to" for the future. Doubled the veggies, omitted the spearmint and salt, soy and feta were enough. May try other veggie combinations. Served this with grilled tuna and a green bean and tomato salad.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 03, 2006

      55

      Wow, nice! Very aromatic. I am a huge fan of bulgur. I used dried herbs, but it's probably better if you use fresh. Feta cheese made it sublime. I used low fat cheese, a celery rib instead of leaves, and a combination of peanuts and walnuts. I also reduced the olive oil and had no problems with sticking or scorching. I'm not used to putting stove top pans in the oven so I took it out and forgot and grabbed the handle to serve. Ouch! Oh well. Great as leftovers for lunch too:D

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 24, 2006

      55

      What a flavorful way to prepare bulgur! I used already-roasted red peppers, ground walnuts, chopped celery leaves, and the optional feta cheese. If you use the feta, you may not want to add the 1/4 tsp salt; the feta adds plenty of salt on its own. Thanks for sharing this simple, delicious recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fragrant Bulgur Pilaf (Moosewood)

    Serving Size: 1 (116 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 177.5
     
    Calories from Fat 45
    25%
    Total Fat 5.0 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 169.6 mg
    7%
    Total Carbohydrate 30.5 g
    10%
    Dietary Fiber 7.5 g
    30%
    Sugars 1.8 g
    7%
    Protein 5.0 g
    10%

    The following items or measurements are not included:

    vegetable stock

    ground nuts

    lovage

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