Fourth of July Fiesta Salad
Added April 05, 2007 | Recipe #220972
Total Time:
Prep Time:
Cook Time:
On one of the most celebrated holidays it just a given that we'll plan an outside activities and food. Speaking of black beans, what an easy and tasty recipe! And all you do is open a few cans, a small amount of chopping, and you're good to go! Did someone say picnic? Here's a tip: instead of chopping the tomatoes, green onions, and cilantro, just use your favorite salsa, or better yet, try my Salsa My Way #218314. I hope you enjoy this recipe and my salsa recipe. Roma tomatoes are usually longer than a regular tomato. They are used primarily in Italian food recipes. They have more pulp than regular tomatoes, and have less juice.
Ingredients:
Dressing ingredients
-
3 tablespoons
olive oil
-
1 tablespoon
red wine vinegar
-
¼ teaspoon
cumin
-
½ teaspoon
chili powder
-
salt and pepper
, to taste
-
cayenne
, to taste
-
1 small
garlic clove
, mashed
-
1 (15 ½ ounce)
whole kernel corn
, drained
-
2 (16 ounce) cans
black beans
, drained and rinsed
-
1
red bell pepper
, diced medium
-
2
roma tomatoes
, diced
-
½
red onion
, finely chopped
-
4
green onions
, chopped
-
3 tablespoons
fresh cilantro
, finely chopped
Directions:
1
Combine first seven ingredients to make the dressing, add remaining ingredients and toss gently.
2
Let sit for at least 4 hours before serving.
Nutritional Facts for Fourth of July Fiesta Salad
Serving Size: 1 (384 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 425.0
-
- Calories from Fat 111
- 26%
- Total Fat 12.4 g
- 19%
- Saturated Fat 1.8 g
- 9%
- Cholesterol 0.0 mg
- 0%
- Sodium 380.2 mg
- 15%
- Total Carbohydrate 66.1 g
- 22%
- Dietary Fiber 18.2 g
- 73%
- Sugars 5.7 g
- 23%
- Protein 18.6 g
- 37%
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