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    You are in: Home / Recipes / Four-Veggie Pizza(Flat Belly Diet Recipe)
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    Four-Veggie Pizza(Flat Belly Diet Recipe)

    Four-Veggie Pizza(Flat Belly Diet Recipe). Photo by Boomette

    1/2 Photos of Four-Veggie Pizza(Flat Belly Diet Recipe)

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    Heartsong's Note:

    Prevention cut calories, added belly slimming MUFAs (monounsaturated fatty acids), and turned this splurge into a slice of diet heavenTIME: 35 minutes +standing time SERVINGS: 4

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 425°F Put crust on baking sheet or pizza pan. Spread crust with pesto.
    2. 2
      2. Toss zucchini, pepper, mushrooms, and onion with oil. Place in medium skillet over medium-high heat and sauté until veggies are soft and excess liquid has evaporated, about 6 to 8 minutes.
    3. 3
      3. Top crust evenly with cheeses. Arrange sautéed vegetables over cheese and top with tomatoes. Bake 18 to 20 minutes until crust is baked through and slightly crisp. Sprinkle with basil. Let stand a few minutes before cutting into quarters.
    4. 4
      Nutritional info per serving (1/4 pizza) 301 cal, 16 g pro, 42 g carb, 7 g fiber, 11 g fat, 3 g sat fat, 10 mg chol, 600 mg sodium*.

    Ratings & Reviews:

    • on August 29, 2009

      55

      Healthy, easy, substantial, plus delicious! I used a refrigerated pizza crust from a can and and few deli pieces of meat but other than that made as posted. I put in 1 cup of zucchini, prebaked the crust for 5 minutes before adding the pesto while I saute the veggies. Thank you Heartsong for sharing. Made for T,Y& M tag.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 27, 2009

      55

      I used a store-bough white pizza dough. I didn't have enough sun-dried tomato pesto, so on half the pizza I had to used basil pesto. I used a red bell pepper, fresh button mushrooms. Maybe I cooked the veggies a bit longer, but I like them that way. On top, I used a roma tomato. This pizza has a lot of flavors. Thanks Heartsong :) Made for TYM tag game

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Four-Veggie Pizza(Flat Belly Diet Recipe)

    Serving Size: 1 (166 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 101.8
     
    Calories from Fat 58
    57%
    Total Fat 6.4 g
    9%
    Saturated Fat 2.6 g
    13%
    Cholesterol 13.4 mg
    4%
    Sodium 135.7 mg
    5%
    Total Carbohydrate 6.7 g
    2%
    Dietary Fiber 1.8 g
    7%
    Sugars 2.8 g
    11%
    Protein 5.4 g
    10%

    The following items or measurements are not included:

    Boboli whole wheat pizza crust

    sun-dried tomato pesto

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