Total Time
Prep 5 mins
Cook 5 mins

This smoothie is great because it doesn’t include any dairy products (yogurt or milk), which also keeps the calorie count down. It's a homemade recipe after experimenting and it is wonderful and nutritious.

Ingredients Nutrition


  1. Add the first four ingredients into a blender.
  2. Mix on a light blend off and on for one minute.
  3. Add the crushed ice.
  4. Mix on a light blend off and on for one minute. You may want to occasionally mix the smoothie up if you don’t have pre-crushed ice.
  5. Enjoy!
Most Helpful

Excellent! Well worth it I used exact ingredients but none were frozen. I will make this again!

Gwen R. January 05, 2014

Very good, thank you Smoothie King! I also used frozen berries and the grapes were not very nice so I added white grape juice. Loved the hint of grape flavor with the berries and banana. Tripled this recipe and we all enjoyed a great smoothie!

lauralie41 October 22, 2006

This is an excellent combination of fruit. Plenty sweet without any sweetner, and I think a lot of that is due to the grapes (whose taste you cannot exactly detect). Due to the fact that I made this almost entirely with frozen fruit (everything was frozen except the banana) I left out the ice and ate this like a sorbet. Wonderful taste and so very satisfying!

ladypit January 25, 2006